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Warmer weather? Nothing better for a meditation outside

THE SECRET FOR MEDITATING OUTDOOR – WARMER WEATHER

There is nothing more cozy and enthusiastic than the warm weather and peaceful sound of nature. Such natural feeling cannot be compared to an impressive or elegant home. The pride of nature cannot easily be overwhelmed by the creation of man and this has contributed to its success in meditation. Though indoor meditation has proven to be a success; however, many experts have confirmed in their studies that a connection with nature (no matter how long or short) influences calm minds, refresh mood, and peaceful thoughts. In this context, you will learn how to benefit from outdoor meditation.

 

Meditation Gardens

A meditation garden is where you relax and absorb good energy by focusing on a particular image or object. This garden doesn’t have to be complex; a simple design and an organized structure are all you need. The most important thing is to create an area that is built with the aim of providing relaxation. Many backyard structures and garden support skylights to let the sun shine and create a warm weather. Indeed, nature is calming and gardeners know this. Studies have shown that meditating outdoor in gardens has proven to reduce stress and negative thoughts. When you start meditating in this environment, ensure that you take note of what you are thinking about, and keep focusing your mind until you have achieved for that session.

 

Get Your Breathing Right

When meditating outdoor, take 5 seconds to inhale deeply through your nose and then the next 5 seconds to exhale deeply through your mouth. Use each exhale to bury all your negative thoughts and breathe in fresh air to keep you refreshed.

 

Water is soothing

Unknown to most people, the sounds you hear contributes to your stress levels. Terrible sounds from machines, car horns, and sirens can cause anxiety and panic attacks. Alternatively, the gentle sound provided by water creates a connection that can erase your stress, promote relaxation, and enhance meditation. It could be as simple as tabletop fountain or the waving sound of gentle rain outdoor. Whatever natural water feature you can provide within your home or neighbourhood, make sure you use it to your own meditative advantage.

 

Outdoor Music

Regardless of the time and place, listening to music can help you relax. However, listening to meditative music in a quiet environment will produce a greater result. All you have to do is go outside to a quiet location (like your garden or backyard space) and focus on your worries while listening to inspirational tunes. In a few minutes, you will refresh your mood by letting out negative thoughts and energy.

 

NOTE

Beginners are expected to start with 5 or 10 minutes, and as time goes by and your confident increase you begin to meditate for longer periods.

For those who don’t have larger spaces outdoor, you can bring the outdoors inside. Do this by placing colorful flowers, bonsai trees, and beautiful potted plants into your home. You can still achieve that outdoor connection indoor.

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Aromatherapy

AROMATHERAPY: REFRESHING YOUR MOOD WITH A GOOD SCENT

We are made to understand that aromatherapy has been a proven method of caring for the body, mind, and soul. Many people go through a lot of stress on a consistent basis. For these people, aromatherapy can be a great way to create the comfortable environment they need to get back up. Aromatherapy uses oil to promote the overall wellbeing of the body. It developed from the ancient practice of using different scents of natural plants to promote human health and well being as well. These oils can heal the body by fortifying it and giving it the nutrients required to replenish and enhance the immune system that helps relieve stress, combat disease, and regenerates the system.

HOW DOES AROMATHERAPY WORK?

As you inhale certain scents of aromatherapy scent, your hypothalamus gets stimulated. Aromatherapy triggers certain biochemical responses in the brain that activates a certain function of the mind and body. Upon stimulation, the hypothalamus transports the scent into the hippocampus (essential for brain memory) through your limbic system. Certain scents are associated with a specific memory which energizes and regulates basic bodily functions such as sleep and emotional responses.

WHO CAN USE AROMATHERAPY

Aromatherapy can be used on a regular basis by everybody to induce relaxation, prevent anxiety, and relieve stress.

Exploring the option of aromatherapy should be considered by those:

  • suffering from joint or muscle pain
  • having skin concerns such as acne or cellulite
  • regularly having trouble sleeping
  • suffering from menopausal symptoms or PMS
  • experiencing anxiety, stress or depression

 

BENEFITS OF AROMATHERAPY

  1. Aromatherapy Will Improve Your Skin

Studies have shown that aromatherapy aids several skin conditions. Those suffering from dry skin and flaky complexion, aromatherapy can help you maintain a youthful skin. Eczema and psoriasis are other serious skin conditions that can be aided too.

  1. Aromatherapy Will Improve Your Mood

Rosemary is an essential oil that has been proven to boost the mood. This essential oil helps in uplifting one’s mood and also regulates the production of a stress hormone called cortisol. Just like meditation, aromatherapy is an effective healing therapy that can ease the body and relieve any discomfort (such as pains and headaches) from your body. Rosemary in aromatherapy provides a positive benefit in overall mood and performance.

  1. Aromatherapy Can Reduce PMS Symptoms

PMS is associated with women; it is something that most women struggle with on a monthly basis. PMS symptoms can often lead to a series of physical and emotional problems. Women struggling with this symptom get a massage with essential oils or take an aromatic bath to reduce symptoms like mood swings, bloating, depression, and irritability.

WHERE CAN I FIND AROMATHERAPY SUPPLIES?

With its increasing popularity today, there is no shortage of places to find aromatherapy supplies. You can grab as many as you need at Zen Spiritual.