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Tranquility Music CDs For a Relaxing Time

The Christmas season is here, and it’s difficult to ignore the kind of stress that the season can bring to your mind, soul and body. Whether you’re having to deal with troublesome relatives, extra work right before the office closes for Christmas, a sick child, or those little tiny stressors that pile up because you’ve not had a chance to take care of them before they become a big thing, it’s definitely time you took a well-deserved mental holiday to relax before Christmas Day actually arrives. Continue reading Tranquility Music CDs For a Relaxing Time

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Spiritual Tips To Prepare Your Spirit For the New Year

2017 is drawing to a close, and it’s likely you’ve got quite a few goals in mind to look after yourself physically and in other ways. You might have even requested workout gear, for instance, to back up your decisions to get healthier and fit. Continue reading Spiritual Tips To Prepare Your Spirit For the New Year

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Renew Your Energy for 2017 With These Amazing Tips

The old year is winding down fast, and the holiday rush tends to make the days—even those we spend away from work or school—go that much faster, and before you know it, the New Year will be here, full of all kinds of possibilities ready for us to grab them if we dare. Continue reading Renew Your Energy for 2017 With These Amazing Tips

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Some Daily Attitudes for a Calm and Zen Mind

We live in a stress-filled world. From jobs, to relationships of all kinds, to the global events that we can’t help but hear about, even if we take a break from watching the news on TV, the toll that certain energies take on us can pack a wallop. Continue reading Some Daily Attitudes for a Calm and Zen Mind

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The Power of Meditation

It’s no secret that meditation, in whichever form you choose, has amazing benefits for your life. Whether you choose a classic style of meditation, such as sitting cross-legged on a cushion with your hands in any of the classic hand positions, known as ‘mudras’, or perhaps a more active form of meditation, such as practising Tai Chi in a garden or park, and anything in between, the power of meditation is such that once you’ve tried it, your life truly will not be the same. Continue reading The Power of Meditation