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Epson Salt Bath -Zen Spiritual Brand

How to use an Epsom salt bath

Epsom salts dissolve in water. Enthusiasts believe this allows magnesium and sulfates to be readily absorbed into skin. Whether this is sufficient for various treatments or not, Epsom salt is considered safe. It’s also easy to use, easy to find, and inexpensive.

How to do it

There really is no downside to taking a warm bath, although it’s important to check with your doctor first if you have low blood pressure. This is because hot water can temporarily lower blood pressure.

Zen Spiritual recommends adults use 2 cups of Epsom salt per gallon of warm water. More than that can make the water feel slippery. It may also be drying to your skin. 

Lower concentrations you can try are: 

  • 300 grams (1.5 cups) of Epsom salt to 1 gallon of water
  • 1 cup of Epsom salt to 1 gallon of water
  • 2 cups of Epsom salt added to your bathtub of water
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ZEN SPIRITUAL SPA EPSON BATH SALT NATURAL ROSE PETALS & ESSENTIAL OILS

Soak for at least 15 minutes. If you’re soaking in an Epsom salt bath for aches and pains, make sure not to use water that’s too hot. This might worsen instead of reduce swelling. 


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TIPS TO RELAXING YOUR BODY AFTER WORKING EXTRA HOURS

Working extra hours can be really challenging and overwhelming. The result can cause several negative health effects on the body. Therefore, it is important that you maintain your body under such hectic circumstances. A good way to go about this is to relax. Relaxation is a state of being free from stress and anxiety. If you are working extra hours, here some tips to help through the day.

Tea

Studies have shown that drinking hot tea can help you reduce your stress levels. Why? This is because tea is made of natural ingredients that can calm and relax the body. Many people prefer coffee to tea but they are either reluctant or negligent to the fact that coffee contains caffeine which can increase your stress level. Thus, drinking tea is the best option to help you relax after working extra hours. There are several tea options you can choose from: green tea, oolong, tea, and black tea. You can try mint, chamomile, catnip tea, etc. – all have many positive health benefits.

Massage

Massage is a great way to relief stress and anxiety. In addition, it helps us to relax and improve blood flow. If you work extra hours, then you are advised to buy a massage chair. These chairs are helpful in loosening tight muscles and relaxing the body. When you get home, you can also visit the massage parlor to get full-service massage after a long day at work.

Essential Oils

Essential oils have been known for its relaxation purpose for over 4000 years. These powerful oils are great asset in healing the body and mind. Essentials oils such as lavender and peppermint can used to relax after working extra hours.

Deep Breathing

Deep breathing is a technique that helps to alleviate stress and promote relaxation. This mind and body exercise is easy to do anytime and anywhere. All you have to do is to take a deep breath, hold your breath for about 6 seconds, and then gently exhale for 9 seconds. Repeating this process a few times will help you relax your mind and body.

Yoga

Yoga is an effective exercise for the mind and body. Those who practice yoga achieve balance, regain lost strength, and alleviate stress.

Listen to Music

When you find yourself less busy, listening to music can be a great option. Listening to spiritually uplifting music is a great way to alleviate your body and mind from stress.

Have a Sufficient Amount of Sleep Each Day After Working Extra Hours

Sleep is the ultimate stress remedy after a long day at work. Experts recommend that you sleep 7 – 8 hours daily each day. But before then, you are advised to take naps for about 15 minutes during your break. Napping and sleeping improves the brain function and performance.
To live longer and healthier, it is important to take proper care of your body. No matter how hectic your work is, take time to relax, eat healthy diet, exercise, and get enough sleep.

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FENG SHUI TIPS FOR DECORATING YOUR HOME

Feng Shui is a rule in Chinese philosophy that can be adapted to fit with many different decorating styles. It involves the spatial arrangement and orientation of Feng Shui colors (yin and yang) as well as the flow of energy in designing furniture, buildings, and objects.

Brief History

Feng Shui is said to have originated from the Jin Dynasty (265-420.). Ancient Chinese believed in manipulating the Chi (related to the wind) so that it was not wasted but instead used for decorative purposes. Today, the benefits of Feng Shui go beyond object, office, and home decoration, it is known to heal the body and soul.

What is Feng Shui House

A Feng Shui house is a house where all the decoration in the house is made of Feng Shui elements. For this type of house, any changes that will be made ought to be introduced consciously with the intent of improving your life the Feng Shui way. Basically, Feng Shui is used to make the most of the spaces in your house. It helps to balance energies from objects with your own body and soul so that you can easily get positive energies flowing through the spaces in your house.

Position

Home decoration with Feng Shui requires you to reposition different objects. For instance, when decorating your bedroom according to the Feng Shui, you’ll have to position the door in a way that it’ll be farthest from the entrance. An ideal position will be where you are able to benefit from the Chi that enters and flows normally (not too strong) through the bedroom space. Keeping these objects in the commanding position will give you a clearer view of the windows and door. This position represents power – offering you maximum control over your environment. Also, if you focus on love, romance or marriage, positioning your head to your “Nien Yen” or romance direction will enhance the love section of your life while you sleep.

Use of Feng Shui Colors

In Feng Shui, there are two types of energies that represent the colors of Feng Shui – they are yin and yang. Yin energy is regarded as the energy from a plant growing from the earth towards the sky while yin energy is dissipated from the sky. There are different Feng Shui colors and each has different properties such as healing, wealth enhancement, relief, comfort, etc. Flowers made with colors red, purple, blue, white or green are believed to have yin energies. The most important thing to note is that making use of Feng Shui colors can help you enhance your environment.

Choosing the Correct Light

Another Zen tip is to use only natural daylight. Replacing fluorescent lights with warm lights and placing your desk directly in front of the windows can help to improve your mood and visibility. It is also helpful in preventing eye strain.

Decorating your home according to Feng Shui is not only beautiful but also hygienic. If you want to introduce Feng Shui objects such as plants into your home, you may need to get rid of most contemporary items and introduce ones with Feng Shui elements. This may be a tough decision but in the end your home will be filled with the harmony, right spirit, ambiance, and enthusiasm accompanied with Feng Shui.

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EFFECTIVE BREATHING EXERCISES TO HELP YOU CALM DOWN AND RELAX

To many, breathing is merely a process of taking in oxygen through the nose and bringing out carbon IV oxide through the lungs. While this is correct, there is more to it than just taking in O2. In this article, we will be analyzing different breathing exercises and their benefits.
Calming Breathe Exercise

The calming breathe exercise is an effective breathing exercise for reversing panic and restoring calm. This exercise comes handy whenever you are feeling under pressure. It can be employed as a distraction before an important presentation or speech. Calming breath exercise helps to take your mind off whatever is making you feel stressed or tensed. With your eyes closed, think of something – say paradise. Take several deep breaths and allow your breaths to follow where you are present – paradise.
Breath Counting Exercise

This is a simple but effective breathing technique used in Zen practice. It is an important exercise that will help to calm your nerves. All you have to do is to count progressively while you exhale. For instance, when you exhale, count 1. The next time you exhale, count 2… and on. Follow this step up to the count of 8. Once you are done with this, repeat the cycle again but this time, count up to 12 (only while you exhale). Try to do it for up to 15 minutes per session if you can. But if you are a beginner, you are advised to start small and increase your limit from time to time. Make sure your sitting upright and comfortable with your head inclined towards the sky.
Deep Breathing Exercises

Deep breathing exercises are highly recommended for everyone who wants to achieve their singing goals and also those who suffer from anxiety/panic attacks. This exercise may be quite difficult to hone but determination and consistency will make things work out. In order to practice deep breathing exercises effectively, you need a quiet and comfortable place to spend time. The simplest technique is sitting in a chair with the back completely straight. Your arms need to be properly placed on the armrests before taking a slow, deep breath through the nose. The best posture is sitting or standing uprightly with both of your feet standing firmly on the ground. While sitting, it is recommended that you practice correct posture. Your back should be kept straight and your chin tilted. This is very important as it ensures that all of your air passages are open.

Nadi Shodhana

Nadi Shodhana is another form of breathing that is perfect for beginners. This yoga exercise will help you calm down when you feel tensed or pressurized. A good start is to hold your right nostril and inhale through your left one. Make sure you breathe slowly and wait until the next fifteen seconds before you switch nostrils. Now, press your left nostril and inhale through the right one. Repeat the entire process up to fifteen times.

Why do you practice breathing exercises?

• To increase awareness.

• To help you calm down when you are experiencing an anxiety attack.

• To balance the autonomic nervous system.

• Improve concentration on any subject or object.

• Relaxation.

• Balancing the left and right hemispheres of the brain.

CONCLUSION

Breathing exercises require a lot of practice. The more you practice, the more positive results you get. Applying yoga will help you learn how to breathe efficiently while the meditation will help you clear your mind and make you focus on your performance. For more information and tips, please visit Zen Spiritual.

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NEW YEAR’S WELCOMING TRADITION AROUND THE WORLD

Celebrating the New Year is one of the biggest events of the year. There are many New Year’s welcoming traditions around the world. While some take out time for the holidays with their family, others observe welcoming traditions in their various countries. What is the New Year’s 2019 welcoming tradition in your country?

NEW YEAR’S WELCOMING TRADITION IN CHINA

The welcoming tradition of celebrating the New Year in China is so old that its origin is untraceable. But according to Zodiac signs, the year 2019 represents the year of the pig for the Chinese. Chinese New Year comes with many traditions that are practiced to celebrate the New Year. Those who celebrate the Chinese New Year believe it brings good luck for the coming New Year.

Little Year

In China, preparations for the New Year begin on January 28th, 2019.

Spring Festival

Chinese New Year celebration officially begins on February 5th, 2019, and ends on February 19th.

NEW YEAR’S WELCOMING TRADITION IN BRITAIN

The New Year’s welcoming tradition in Britain usually involves dancing, singing, and drinking on New Year’s Eve. In Scotland, Hogmanay is often celebrated with a ceilidh, a tradition that involves the first person to set foot across the threshold of a friend or family to bring gifts bread, whiskey, and coal to that friend or family.

NEW YEAR’S WELCOMING TRADITION IN ROME

Rome is a great place to spend New Year’s Eve. The city is beautifully lit up with street decorations and trees at the Colosseum, Piazza Venezia and Saint Peter’s. Candles are usually lit across the street and from midnight, there will be fireworks going off all around Rome.

NEW YEAR’S WELCOMING TRADITION IN MEXICO

The Mexicans celebrate the New Year by eating 12 grapes – one representing each toll of the bell which is used to make 12 wishes for the coming year (12 months). Also, wearing yellow underwear is thought to make them prosperous in the New Year while red pants are worn as it symbolizes good luck in love.

NEW YEAR’S TRADITION 2019 TIPS

Get Ready to Break Plates!
While this may sound weird, it is actually how the inhabitants of Denmark celebrate their New Year. The people of Denmark save all unused plates until the 31st of December. On this day, they shatter it against the doors of their friends, families, and neighbors. What a great way to celebrate the New Year!

Dressed in Old Rags
On New Year’s Eve, Junkanoo parades in Bahamas and various Caribbean countries. Junkanoo consists of people dressing up in old rags and animal skins.

Take Joy in Ringing Bells
The New Year’s Tradition in Japan is usually associated with the Buddhist belief. One of their traditions involves smiling – people are urged to smile into the New Year as it is believed to bring good luck. Also, bells are rung 108 times in alignment from different angles. Why 108? The Buddhist believes that there are 108 human sins so it is believed that ringing bells bring cleanness.

Buying New Clothes
Buying new clothes and giving out old ones is a popular New Year’s welcoming tradition in China. The ladies buy red dresses because black is not acceptable during the Chinese New Year celebration. The Chinese believe that the color red makes the occasion healthier.

Visit Zen Spiritual to learn more New Year’s welcoming traditions.

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WHY BUY 100% NATURAL CANDLES?

One step to making the world a better place is to promote a healthy environment. Natural candles are a great way to promote a healthy environment. They are becoming more popular as they offer several health benefits without any negative effects that are produced with paraffin candles. People are now switching to natural candles because they now realize how toxic and dangerous commercial candles can be. These dangerous chemicals can cause severe reactions in the body so you’ll be making the right choice in buying natural candles. Natural candles can be found in nature, making it more beneficial for you and your family. On the contrary, traditional paraffin wax is made from petroleum, making it more dangerous to the health.

All natural candles such as beeswax candles, bayberry candles, palm candles, and soy wax candles are all natural candles that are becoming more and more popular by the year.

Beeswax Candles

Beeswax candles are gotten from beehives. They are one of the oldest types of candle waxes. Beeswax require no additional fragrances or scents because have a naturally sweet aroma.

BENEFITS OF NATURAL CANDLES FOR THE ENVIRONMENT

When you buy palm wax, soy wax, beeswax or bayberry wax from a reputable store, you will enjoy enormous benefits for your environment.

  • The natural candle waxes contain no pesticides or herbicides, making them beneficial for the environment.
  • Natural candle waxes are biodegradable, easier to clean, and burns cooler.
  • Natural candles have a longer lifespan than synthetic candles.
  • Natural candles have a completely natural fragrance, each type with its unique scent – no additional fragrance is needed there!

Though, natural candles still take some refining to make them useful in candle making, yet, they still retain their natural properties. They can be used at home without you giving to worry about burning a petroleum stick inside your house. Natural candles can also make a great gift item for friends and family during the Christmas and New Year season.

If you are looking for a place to buy all natural candles, you best destination would be Zen Spiritual.

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GEMSTONES AND ITS POWER

Gemstones are rare, beautiful and durable crystalline rock that can be cut and polished for jewelry. They are quite expensive and extremely valuable in the market. Their scarcity makes them found only in certain parts of the world. The durability of gemstones makes them attractive and difficult to scratch. Gemstones can be natural or synthetic. A natural gemstone is a gift from nature while the synthetic is manmade or artificial – one that’s made in the laboratory. Sapphires and Rubies, however, can be created in the laboratory or mined naturally.

Most people believe that gemstones can bring good luck. Diamond is a common example of gemstones that add sophistication to people’s looks. The color is attractive and appears beautiful on any apparel. It is known as the hardest of all gemstones. Although it is not scientifically proven, experts believe that diamonds have many additional value effects on human lives.

Some believe it can heal diseases while others take it as a fashionable item. The Persians think that diamond brings sins to their lives while people from Europe believe that diamonds can attract radiant light to their lives. In other parts of the world, it is believed to cure various ailments. Some belief in all these while others don’t; it depends on you to decide its positive effects from your own point of view.

Regardless of individual beliefs, gemstones offer the following benefits.

  • They have therapeutic properties

Bloodstone is known to protect one from danger and also help one to stay calm in stressful situations.

Garnet stone represents friendship. Experts believe that it helps to ward off anger and bad energy. It can bring out the best in a person and also attract people to them. Garnet is also known to cure depression.

Sapphire is known to cure depression and predict the future.

Citrine, also known as “the stone of prosperity”, will attract success and also help you to maintain it. People believe that Citrine helps to bring happiness and excitement in their life. Citrine was also believed to help the heart and other internal organs.

Emerald was thought to enhance love and contentment.

Aquamarine is believed to improve learning. It can help you to study faster and remember any subject longer.

Ruby was thought to grant spiritual enlightenment to the wearer.

Gemstones are perfect gift items

They are used in making rings and jewelry that perfect for special occasions.

They offer exceptional value for money

When buying gemstones, it is important that you visit stores or dealers that offer only quality gemstones. These stones are extremely valuable so the last thing you’d want is to buy a fake.

Zen Spiritual is a reputable online store that specializes in quality gemstones. Many people go for extravagant gemstones to look gorgeous and unique. You can select quality stones that will be adored by any eye gazing. Various shapes, sizes, and colors are available in it. From rings, necklaces to extravagant bracelets, Zen Spiritual offers all.

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MASSAGE BLEND OIL AND ITS BENEFITS

Massage therapy has numerous health benefits; naming two, it enhances circulation and promotes relaxation. Over the years, the massage techniques have evolved tremendously; dating back, massage was practiced only by masseurs in massage parlors. Now, we have self-massaging systems in form of massage chairs. The success of these innovations has led to further studies, one of them being massage oils.

Massage oils are a combination of two or more oils. It has wonderful effects in stimulating, relaxing, improving mood, alleviating stress, and boosting libido. Massage oils are now used in massage therapy sessions because of their beneficial effects. So the next time you want to treat yourself to an unforgettable massage, incorporate essential oils.
The first thing you need to know is the constituents of massage oils. Massage oils comprise of base oil, the carrier oil, and aromatic (essential) oils. It may be quite difficult but with this information at your disposal, you have nothing to worry about.

Massage Oil- The Carrier Oil

The carrier oils are light oil that can easily be absorbed by the skin. They are also rich in Vitamins.

Examples include:

  • Sweet almond oil – used for skincare
  • Grapeseed oil – fat-soluble antioxidant

Massage Oil – The Base Oil

The base oil has a high skin penetration power.

Examples include:

  • Jojoba oil – skin and hair healer
  • Apricot kernel oil / sunbathing oil – used to moisturize and nourish the skin
  • Sunflower oil – used for skin injuries
  • Avocado oil – improves heart health and reduces cholesterol
  • Peach kernel oil – used for skincare
  • Hazelnut oil – boost collagen production
  • Coconut oil – used for food, hair, and skin

Aromatic or Essential oils for massage

Aromatic oils are chosen for their therapeutic benefits. They are usually highly concentrated so needs to be diluted in carrier oils.

Examples include:

  • Lavender – used as a fragrance
  • Tea tree oil – used for skin, nails, and hair
  • Eucalyptus – used as germicide
  • Peppermint – freshens your breathe, digestion
  • Patchouli – commonly used in perfumes

The secret to blending oils is using the ones that best correlates with the objective of the massage. And if you don’t know the right massage oil blend to use, consult a massage therapist.

Amazing Benefits and Blends

Here are some amazing benefits of massage oils.

Relaxation

Blend oil massage are great for relaxing your body and mind after a hectic work schedule. If your massage aim is for relaxation purpose, the perfect blend oil should contain the likes of sweet orange, geranium, and lavender. These blends are great for unwinding purposes. Relaxing also helps to refresh your body, minds, and soul.
Blend: Lavender + Sweet orange + Geranium

Calming

Blend: Roman Chamomile + Australian Sandalwood + Lemon + Neroli

The right massage oil blend can improve digestion

Blend: Ginger + Cardamom + Ylang Ylang + Bergamot + Neroli + Grapefruit

By using massage oil, your body tends to reduce toxins faster.

Blend: Rosemary + Atlas Cedarwood + Oregano + Grapefruit + Thuja

Massage oil aids mental clarity and mood upliftment

Blend: Cinnamon + Sweet Orange + Cardamom + Coriander Seed

Choosing the most appropriate oil blend will give you smooth soft skin.

As beneficial as massage oils can be the wrong blends can damage your skin. Hence, choosing the right products and making a good blend is very important. Also, beware of fake massage oils; they can cause skin irritation. It is important that you buy this product from a reputable store.

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GOOD MIND EXERCISES TO PROLONG YOUR LIFE

Mindfulness is a healthy process of bringing one’s focus on present happenings. It can be developed through mental exercises and meditation. The mind is a powerful organ that is responsible for one’s thought and emotion which affect daily living. Its responsibility and importance make it the lifeline of your body. A lot of people lack the knowledge of how important a healthy mind is in prolonging lives. For this reason, many individuals are now learning how to focus on mind exercises. There are a few studies on how mind exercises and meditation have helped to relieve pain, stress, eliminate worries, and eventually prolong life.

Mindfulness exercises take you out of your mind and bring you back into the present. It also helps to relieve pain, make you feel happier, ward off negative energy, and even make you have a different perspective of your environment and the world. Note that your mind is so powerful that it may resist you in your goal of being mindful. However, your willpower and persistence will help you achieve mindfulness. Mind exercises are simple and stress-free. In this content, you’ll learn some simple exercises can help you be more mindful. If only you can be consistent and hone these simple techniques irrespective of your work schedule, you are sure to achieve mind growth beyond your imaginations.

Mindful Listening

This is a special type of mental exercise that requires you to pay silence attention. This mindfulness exercise can be practiced anywhere; however, it is best practiced outdoors. Keep your ears wide open, welcome the radiant sunrise, take note of the gentle breeze sound, and be hyper-aware of what you are doing.

Other typical activity-based mindfulness exercises include:

  • Sitting meditation
  • Walking
  • Deep breathing
  • Domestic chores e.g. washing dishes, cleaning the house
  • Eating
  • Undertaking outdoor tasks such as gardening

Don’t limit your knowledge of these exercises, mindfulness can be done with any activity; the idea is just to focus on the simple activities that you do on a regular basis. Pick a regular routine and be mindful of what you are doing. Make sure you pay attention to everything that is happening around you. When working your mind, try not to get distracted; rather, focus on what is happening and you will see how relieved you’ll feel. The good thing about these exercises is that with time, you will start getting results. Gradually, you will be free from anxiety, negative energy, panic attack, fear of the unknown, etc.

Consistency is Vital

Having a regular routine is important for everything you do in life. Starting something may bring success but on a short-term; yet, it is your ability to keep up with that activity that will determine long-term success. That being stated, it is better to do a short exercise every day than for you to engage in hours of exercise that you won’t be faithful with. In fact, experts advise to start small and grow from there. Short but consistent exercises will increase your willpower and overall sense of calm.

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THE POWER OF MYSTIC FAIRIES

Fairies have long been a popular inspiration in spiritual imagery. They are great fantasy art concept for kids and adults. Although there is a common misconception that fairies are made specifically for children. That fact has long been a thing of the past as fairies have evolved in recent years to become part of the adult world. It provides an atmosphere for kids to play and for adults to escape from reality.

Mystic fairies are made in different models to depict certain mystical importance. Though these creatures are fictional, they are good and vibrant in nature. Mystic fairies comprise various elements that are controversial but also meaningful and attractive. A beautiful mystic fairy is seen as a supernatural item which can be placed anywhere in your home. To some, it depicts an adventure while others place it in their room to enchant them. It helps you to project a comfortable environment by escaping from the realms of reality.

Fairies have long been profound as more people are embracing magical elements in their lives. When we were kids, we enjoyed stories from our grandmothers about fairies. Those stories are the essence of what legends are made of. Indeed fairies are magical; the fantasies made them incredibly special and whimsical that we wanted to possess every single collectible we see. In reality, the stories created in our hearts and minds what makes us yearn for something extraordinary.

A good way to start your charming collectibles is to consider the following. When choosing your fairy collectibles, you can make your selection by appearances, colors, looks, and sizes. Mystic fairies are colorful beings that are available in a wide range of colors. Angles are commonly accompanied with mystic fairies. They are usually white in color while fairies come in different colors.  A beautiful collection of angel figurines can add a sense of peace, light, and harmony to your decoration. It is no wonder they are so cherished. Think of vibrant shades with fancy colors that can be added to boost the décor of your home.

Fairies can be a great gift item for your kids, friends and loved ones. The fairy men are dressed in the most adorable outfits; usually tunics of rich silk and velvet that cause grab the attention of any lady. The fairy women gown themselves in fabrics that are thin, one which can attract light. The appearance and beauty of these fairies can shut your eyes to all beauty made of man. A porcelain fairy doll can be a perfect gift for a young lady while miniature fairy figurines are beautiful cake topper for birthday cakes. This would be something that any child will cherish for a lifetime.

Browse here to see all the different collections of fairies that are available for you to purchase. Don’t be surprised if you order for more than you intend – they are simply magnificent!